While therapy and counseling focus on addressing past traumas or mental health issues, life coaching is forward-focused and action-oriented. Life coaches help you identify your strengths, set goals, and develop strategies to move forward in areas such as career, relationships, and personal growth.

The duration of a coaching engagement varies depending on your goals and needs. Some clients may benefit from a few sessions to address specific challenges, while others may choose to work with a coach over several months to achieve long-term goals. Your coach will work with you to create a customized plan that fits your timeline and objectives.

During a coaching session, you can expect open and honest conversations focused on your goals, challenges, and progress. Your coach will ask powerful questions to help you gain clarity, explore new perspectives, and identify actionable steps to move forward. Sessions are confidential, non-judgmental, and tailored to your unique needs.