It is recommended to see a gynaecologist annually for a well-woman exam starting from the age of 21, or earlier if sexually active or experiencing menstrual or reproductive health issues. Additionally, you should see a gynecologist if you have concerns such as unusual vaginal discharge, severe menstrual cramps, irregular periods, pelvic pain, or if you suspect you might be pregnant.

To prepare for your gynaecologist appointment, make a list of any symptoms or concerns you have, including the dates of your last menstrual period and any relevant medical history. Avoid intercourse, douching, or using vaginal medications for at least 24 hours before your exam to ensure accurate results. It's also helpful to bring a list of any medications you're currently taking.

In many cases, you do not need a referral to see a gynaecologist, especially if you have private insurance or are paying out of pocket. However, some health insurance plans, particularly HMOs, may require a referral from your primary care physician. It's best to check with your insurance provider or the gynecologist's office to confirm.